Infrared Sauna Miami, FL

Welcome to the Infrared Sauna at Body RX Medspa, where relaxation and rejuvenation come together. Our infrared sauna offers a modern take on a traditional relaxation experience by using infrared light to create a calming and detoxifying experience for your body. Whether you are looking to unwind after a long day, improve your overall wellness, or reduce the effects of stress and anxiety, our infrared sauna is the perfect solution. With our luxurious amenities and expert staff, you will feel refreshed and rejuvenated.

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    What is an Infrared Sauna, and How does it Work?

    An infrared sauna uses infrared light to heat the body directly rather than the air around it, resulting in a more effective and efficient sweat. Infrared light penetrates deep into the skin, promoting cellular repair and healing, and can even help with pain relief. Unlike traditional saunas, which can be uncomfortably hot and stuffy, infrared saunas provide more comfortable and gentle heat. During a session, infrared rays are emitted from panels within the sauna, and as the body absorbs the heat, it starts to sweat, releasing toxins and promoting relaxation. Overall, infrared sauna sessions provide a more enjoyable and beneficial sauna experience.

    Benefits of Infrared Sauna Treatments


    Infrared sauna therapy can help remove toxins and heavy metals from the body through sweating, improving overall health and immune function.

    Improved Circulation

    The heat from the infrared sauna can cause an increase in heart rate, which can improve circulation and oxygenation of the body’s tissues.

    Pain Relief

    The heat from the infrared sauna can cause an increase in heart rate, which can improve circulation and oxygenation of the body’s tissues.

    Improved Skin Health

    Infrared sauna therapy can help improve the appearance and health of the skin by increasing blood flow, stimulating collagen production, and reducing the appearance of fine lines and wrinkles.

    Weight Loss

    Regularly using an infrared sauna may help with weight loss by increasing metabolism and burning calories, reducing water retention and bloating.

    Frequently Asked Questions

    What should I wear in the sauna?

    It is recommended to wear light and loose-fitting clothing, such as a bathing suit or shorts and a t-shirt, to allow the infrared light to penetrate the skin.

    How long should I stay in the sauna?

    The recommended time for a session is typically between 20-30 minutes. However, listening to your body and not exceeding your comfort level is essential.

    Are there any health precautions I should be aware of?

    It is always recommended to consult with your healthcare provider before starting any new wellness regimen. Additionally, individuals with certain medical conditions, such as heart disease or high blood pressure, may need to consult a healthcare provider before using an infrared sauna.

    Is there anything I should do to prepare for my sauna session?

    It’s essential to stay hydrated before, during, and after your sauna session to replace any fluids lost through sweating. You should also avoid alcohol and caffeine before your session.

    How often should I use the infrared sauna?

    The frequency of sauna sessions depends on individual health goals and needs. It’s recommended to start with 1-2 sessions per week and gradually increase the frequency if desired. It’s essential to listen to your body and not overdo it.

    Visit Body RX Med Spa

    1430 S Dixie Hwy Suite 103
    Coral Gables, FL 33146

    Visit us for the best Infrared Sauna in Coral Gables

    To experience the best anti-aging treatments in Coral Gables, including an Infrared Sauna session, visit Body Rx Medspa. Call us today at 786-224-7691.

      Get a consultation!